Today, people are more inclined towards finding out natural ways to cope up with health issues. Korean ginseng tea is the one of the best natural remedies that can improve your health significantly. Brewing a cup of hot ginseng tea on a fine winter morning is not only refreshing but is also capable of benefiting your overall health.
Ginseng, the all-healing herb, has been used for centuries owing to the host of health benefits it offers. Here is a list of seven amazing health benefits offered by ginseng tea.
1. Helps in Reducing Stress
According to the University of Maryland Medical Center, ginseng is considered an adaptogen by many herbalists. It helps the body deal with stress and improves the overall quality of life. A research published in “Fitoterapia” stated that the positive effects of ginseng may be due to its ability to strengthen the hypothalamic-pituitary-adrenal axis, hence increasing the secretion of stress-busting hormones like corticotrophin. These hormones help the body to cope up with stress and reduce its level to a minimum.
2. Prevents Flu and Cold
Flu and cold are very common, and they target many people every year as a result of seasonal changes. Many people do not want to ingest drugs for such minor diseases and hence, look for natural alternatives that can reduce the symptoms and effects of cold and flu. The beneficial components present in Korean ginseng tea are efficient in strengthening leukocytes, the white blood cells that prevent bacteria and viruses from entering your body. The tea can also help in creating other combative cells that can improve your health.
3. Boosts Energy
Today’s sedentary lifestyle has not only made most people prone to diseases, but has also increased their stress and anxiety levels. Drinking ginseng tea on a regular basis boosts your energy levels. It also relieves your anxiety and helps in upgrading your mood. The tea will improve your mental well-being, which will further help in strengthening your focus.
4. Helps in Maintaining a Healthy Heart
Ginseng tea has the potential to stabilize your blood cholesterol levels, lower your low-density lipoprotein (LDL), and much more. LDL is the harmful cholesterol that clogs up arteries. The all-natural ginseng tea is loaded with antioxidants that help in getting rid of free radicals, which are capable of damaging heart tissues and arteries.
5. Relieves Insomnia
There are many things that can cause hindrance in your sleep, which may leave you feeling restless and drained the next day you wake up. The tea prepared from Korean ginseng is known to support endocrine glands, which help to metabolize vitamins and improve absorption of minerals. As a result, the body is able to absorb nutrients properly which in turn facilitates a good night's sleep.
6. Is a General Health Tonic
Korean ginseng is being used since ages for its many health benefits. You can reap the advantages of the components of Korean ginseng fully, when you consume it in the form of tea. The benefits are sure to impact your entire body and upgrade your overall health by boosting your energy levels and stamina, maintaining healthy cholesterol levels, relieving your body from stress and anxiety, and much more. All this will promote a feeling of well-being which is sure to uplift your mood.
7. Other Benefits
Ginseng tea has the potential to improve the sexual functions of both men and women. It is known to reduce the instances of erectile dysfunction in men and improve the health of menopausal women. Regular consumption of this herbal tea can also lessen the severity of hot flashes.
If you want to harness the healing benefits of ginseng tea, you can easily prepare a warm cup of the tea for yourself within minutes. Simply boil the roots of ginseng in hot water, till the desired flavor is released. Pour the ginseng infused water in a cup and add some honey for flavor. Your healthy cup of tea is ready to be sipped.